Anchoring your exercises to improve strength training outcomes

When moving weight, the body depends on its foundation. Only then can it safely apply the proper integration of bone and muscle to perform an exercise correctly.

Anchoring entails applying proper isometrics to set the foundations of force production within your body for safe and effective strength training.

You can jeoin us at Trifecta Sport (trifecta-sport.nl) on Saturday, May 21 from 09.00-11.00, for a seminar on how isometric muscle activation and functional mobility training will improve force production for a variety of exercises, followed by a short workout and cool down to start your Saturday empowered and energised!

Foundations of Force Workshop
May 21st 09.00-11.00
€15 per person Register Here
Child Care Provided!