23.3 C
Gemeente Eindhoven
Wednesday, July 17, 2024

Loading Events

« All Events

  • This event has passed.

Foundations of Force Workshop

May 21, 2022 @ 09:00 - 11:00


Anchoring your exercises to improve strength training outcomes

When moving weight, the body depends on its foundation. Only then can it safely apply the proper integration of bone and muscle to perform an exercise correctly.

Anchoring entails applying proper isometrics to set the foundations of force production within your body for safe and effective strength training.

You can jeoin us at Trifecta Sport (trifecta-sport.nl) on Saturday, May 21 from 09.00-11.00, for a seminar on how isometric muscle activation and functional mobility training will improve force production for a variety of exercises, followed by a short workout and cool down to start your Saturday empowered and energised!

Foundations of Force Workshop
May 21st 09.00-11.00
€15 per person Register Here
Child Care Provided!



Trifecta Sport


Trifecta Sport
Fazantlaan 17
Eindhoven, 5613CB
+ Google Map


Please enter your comment!
Please enter your name here

‘Need for at least two more cricket fields in the city’

Interest in cricket is increasing rapidly in Eindhoven. There are currently around 700 active cricketers, and this number is expected to rise to 2,000...

Muziek aan De Gender – International music, dance and cuisine

'Music aan De Gender' at 'De Plaatse' in Veldhoven Dorp, organised by the Veldhovens Muziek Korps, has become an annual tradition. This time, (on...

Hire People Not Paper