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Movement workshop-Functional Range Conditioning

April 19 @ 08:00 - 17:00

Functional Range Conditioning is about giving you MORE MOVEMENT OPTIONS. That is more options to be efficient, fast, powerful, and most importantly safe.

One of the most crucial differences between us and other approaches is utilizing an active range of motion or mobility training to build your foundation.

Mobility is a prerequisite to any physical activity, from powerlifting to running for a bus. However, today’s sedentary lifestyles mean that the vast majority of us are not using our joints and muscles to function anywhere near their full capacity.

Instead of owning a yoga pose or getting a better position in your squat, we are improving the OVERALL capacity of your hips. When this happens the yoga pose gets easier and the bottom of that squat is deeper and stronger.

Its role is to improve the effectiveness and safety of your workouts by making sure that your joints have the range of motion, and strength throughout that range, to safely accommodate the loads and pressures that your goals and sessions dictate.

It will resolve any joint stiffness issues and pain, promote better and safer movement patterns and improve technique and performance.



April 19
08:00 - 17:00


Trifecta Sport