CELEBRATE PREGNANCY + PREPARE FOR BIRTH = DANCING FOR BIRTH ™
Monthly workshop for expectant mums at any stage of pregnancy.

WHAT IS Dancing For Birth™?
Founded in 2001, Dancing For Birth™ is the leading global class for pregnant and new moms. We are the “trifecta” of birth preparation: feel-good prenatal fitness, essential birth wisdom, and celebration of pregnancy, birth and mothering. This childbirth education and pre/post natal fitness fusion was created by USA’s National Birth Hero, Founder, Stephanie Larson. The classes are currently offered on four continents. Birth professionals and moms alike swear by our signature moves like “Dilation Gyration” and use them during labor to make birth shorter, easier and safer.

WHY DANCE?
Dancing is a fun and gentle exercise that everyone can enjoy, even if you’ve been told you have two left feet! This is the perfect time to connect with your body and your baby through movement and awareness. You have primal and powerful birth instincts within you, awaiting activation. You’ll be surprised at the numerous benefits for your pregnancy, your birth, your baby and your postpartum recovery.
By moving instinctively, using gravity and positioning to their advantage, women can temporarily enlarge the dimensions of their pelvis for the baby’s passage, help their babies rotate and descend, help reduce unnecessary interventions and enjoy natural pain relief. Studies confirm that this shortens labor, reduces epidural requests, and reduces c-sections.

WHAT DO WE EXACTLY DO?
Dancing For Birth™ classes teach a “language of movement” specially designed for women in any stage of pregnancy. The movements are inspired by world dance forms like Belly dance, African dance, and Latin dance. We practice Rebozo techniques for comfort during pregnancy and labor progress. We also stretch, relax and use our signature Inspiration/Affirmation cards to share and discuss our motherhood journeys in a nurturing women circle.

INSTRUCTOR
The workshop is given by Daleep Kaur, certified instructor of Dancing For Birth™, pregnancy yoga teacher and yoga-doula. Daleep is also Trainer Instuctor and gives professional trainings to those who wish to become instructors and teach DFB classes in their cities/countries.

WHEN
Saturday 18 February
12.00-14.30

REGISTRATION and PRICE

€25 if paid in advance, €35 by the door
The workshop is confirmed only upon min 3 prepaid registrations so please do not wait with that.

To register: RSVP ‘Dancing for Birth workshop” to info@daleep.org and transfer €25 to NL77INGB0004776078 t.n.v. Daleep Yoga te Eindhoven. If the name of sender is different from mother’s name, please specify.

TO TAKE
Comfortable clothing and if you have your own special dance accesoires, you are always welcome to come and shine! There are belly dance shawls and other props for all anyway!

For questions: call/whatsapp 06 33 96 28 99 Daleep