“Life is the first gift, love is the second, and understanding, the third”

Mindfulness and YIN Yoga workshops.

“Join us in the Licht op Yoga studio for an afternoon of fun activities to help you bring your inner vibration in-tune with the frequency of love. The event is open to all experience levels as it is designed to be appropriate for beginners and intermediate students alike. Each student will be challenged and supported at their own level.

Program:
(doors open at 13:45)

14:00 – 15:30 Mindfulness with Ellen Kerssemakers
15:30 – 16:00 Break
16:00 – 17:30 Yoga

All classes and workshops will be held in English

We would like to share the benefits of yoga and mindfulness-based practices with all people in our community, so all the classes and workshops are donation-based. Please make donations around 10-20 EUR if you can afford to, or just come and spend a beautiful day of love, yoga and meditation with us in good spirit!

Attire:
Comfortable clothing that is easy to move in and wicks away sweat. You can bring with you some drinking water or your own water bottle.

What to bring
Please bring your own yoga mat. If you do not have your own, spare mats are available in a limited supply provided by the yoga studio. If you need to take this option, please bring a big towel that you can spread over your mat.