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Trifecta Sport
Events at this venue
Foundations of Force Workshop
Trifecta Sport Fazantlaan 17, EindhovenAnchoring your exercises to improve strength training outcomes When moving weight, the body depends on its foundation. Only then can it safely apply the proper integration of bone and muscle to perform an exercise correctly. Anchoring entails applying proper isometrics to set the foundations of force production within your body for safe and effective strength […]
euro15